STRETCH & SWEAT : Flexibility and Mobile Muscle
Queen's Park Savannah, Port of Spain 11 Queen's Park E, Port of Spain, Trinidad and TobagoThis physical workshop focuses on improving range of motion and flexibility through exercises and drills. Flexibility, mobility exercises for joints, increasing circulation, breathing techniques, and relaxation techniques to release tension and stiffness within joints. Aid your recovery of muscles. This comprehensive class will cover various mobility exercises for different parts of the body, emphasizing the […]