WahWeDoing?

Bon Air North Village Council Curry Q
2024-05-31 11:00 (America/Caracas) | Bon Air North Site Office, JMR9+GQR, Arouca, Arouca, Trinidad and Tobago
Support the Bon Air North Village Council fundraiser… /br/br Menu: Chicken, Goat, Veg Roti.

Deeper Life and Seed Planting Service
2024-05-31 17:30 - 2024-06-02 16:30 | 231 Eastern Main Road, El Dorado, 231 Eastern Main Road, El Dorado, Trinidad and Tobago
Come and be blessed by the dynamic ministers of God!

Jun 1: Rio Seco Waterfall Adventure
2024-06-01 07:00 - 13:00 | Rio Seco Waterfall, PXP7+2XF, Sangre Grande, Trinidad and Tobago
🌊🌴 DESTINATION: Rio Seco Waterfall /br/br/ 🏞️ EVENT DESCRIPTION: /br/ Situated in NE Trinidad, the Matura National Park was designated an Environmentally Sensitive Area in 2004 under the EMA’s Environmentally Sensitive Area Rules. It is home to several Environmentally Sensitive Species including the Ocelot and Trinidad Piping-Guan, as well as the orchid Oncidium citrinum which is also highly vulnerable. These are all under threat from squatting, pollution, poaching and over-hunting. A mountainous area of the Matura National Park also comprises many small streams which flow into adjoining rivers such as the Shark River and the Rio Seco River. /br/ Rio Seco waterfall is located within this national Park. Rio Seco is Spanish for “dry river” but this picturesque waterfall with its wide emerald green swimming pool is everything but dry. How then can this river be once called dry? If one were to follow the river far and long enough upstream, there are points where the river “disappears’ beneath its bed of porous limestone and the riverbed appears to be dry. Rio Seco is thought to be one of the largest natural river pool in T&T and possibly the deepest so life jackets are provided for those non swimmers wishing to take a dip. The trail to this exquisite spectacle of nature is mapped alongside and atop the river’s bank for the most part and is nestled in a canopy of approximately 3000 hectares of mostly Montane rainforest, Evergreen Seasonal and Lower Montane forests. br/br/ 🥾 HIKE INFORMATION: /br/ • Location of start of hike: Salybia /br/ • Approximate start time of hike: 8:30 am /br/ • Approximate end of hike: 3:00 pm /br/ • Difficulty Rating (1= very easy, 10 = very strenuous): 2 out of 10 /br/ • Intensity: Fair to Moderate /br/ • Hike Duration: /br/ o Time going: 1 hour /br/ o Time at destinations: 1 – 2 hours /br/ o Time returning: 1 hour /br/ Terrain Description: The trek takes us along a short road walk from where we are parked then through picturesque Mora forests that beautifully shade both sides of the trail making the walk cool and enjoyable. In recent times a few trees have fallen so there will be some areas where you will have to walk around or over tree trunks. The trail has a few areas that are also very muddy so sneakers that lace up and cannot slip off and that have good grips are recommended. We wade across two small streams along the way so shoes will get wet. For the more adventurous hiker, there is the option to climb to various levels of the waterfall and take the feet-first plunge into the pool below. All quoted times are based on average driving & hiking times and can vary based on traffic, the fitness of the group and how fast we move, the amount of rest stops taken, any unforeseen variations in the terrain (e.g. fallen trees), the weather etc. /br/ 🚘 ASSEMBLY INFORMATION: /br/ Assembly area: The Food Basket Compound, Corner O’Meara Road & Churchill Roosevelt Highway, Arima (under the Super 99 sign) /br/ Assembly Time: 6:30 am /br/ Departure Time from Assembly Point: 7 am /br/ When you arrive at the assembly point, please locate our hike leaders, attired in red, black and orange Palance868 T-shirts. Here you must sign our attendance register with an emergency contact included, get a wristband and a vehicle ribbon tag. We DO NOT park at this registration point. It is a central location for registration and from where hikers can follow the Palance868 to the start of the hike. The group will then be briefed on the drive to the start of the hike. We depart as a group and drive in convoy style to the start of the hike, where we will park our vehicles and do any official briefing to commence the hike./br 💲 COST: /br/ TT $75.00 per hiker /br/ (Transportation is NOT provided, patrons are responsible for their transportation arrangements to and from the hike). All payments are made through Republic Bank, either online transfer or in bank deposits (at the Teller or using the Fast Deposit option) /br/ Vehicle security contribution: $30 per vehicle to have someone stay with the vehicles while we are away. This is payable in cash on the morning. Please walk with exact change to facilitate this. /br/ 📝HOW TO BOOK: /br/ A booking is required for all Palance868 events for safety and group size control. /br/ To book Whatsapp us at (868) 7479655 /br/ Please provide the following for EACH attendee: /br/ 1. Full name (age if under 18 yrs) & cell contact /br/ 2. Emergency name and contact info /br/ 3. List of any major medical issues, these include allergies, asthma, heart issues, bone, joint or muscle injuries /br/ 4. Any medication taken, name and dosage /br/ 5. Is attendee a swimmer or non-swimmer? /br/ Most hikes are not suitable for children under the age of 3 years. No babies in arms/baby backpacks or strollers will be allowed. Exceptions will be made for our very experienced and fit hikers, who have navigated similar trails with their kids. Some medical conditions may hamper your 🌊🌴 DESTINATION: Rio Seco Waterfall
🏞️ EVENT DESCRIPTION:
Situated in NE Trinidad, the Matura National Park was designated an Environmentally Sensitive Area in 2004 under the EMA’s Environmentally Sensitive Area Rules. It is home to several Environmentally Sensitive Species including the Ocelot and Trinidad Piping-Guan, as well as the orchid Oncidium citrinum which is also highly vulnerable. These are all under threat from squatting, pollution, poaching, and over-hunting. A mountainous area of the Matura National Park also comprises many small streams which flow into adjoining rivers such as the Shark River and the Rio Seco River. Rio Seco waterfall is located within this national Park. Rio Seco is Spanish for “dry river” but this picturesque waterfall with its wide emerald green swimming pool is everything but dry. How then can this river be once called dry? If one were to follow the river far and long enough upstream, there are points where the river “disappears’ beneath its bed of porous limestone and the riverbed appears to be dry. Rio Seco is thought to be one of the largest natural river pools in T&T and possibly the deepest so life jackets are provided for those non-swimmers wishing to take a dip. The trail to this exquisite spectacle of nature is mapped alongside and atop the river’s bank for the most part and is nestled in a canopy of approximately 3000 hectares of mostly Montane rainforest, Evergreen Seasonal, and Lower Montane forests.
🥾 HIKE INFORMATION:
Location of start of hike: Salybia
Approximate start time of hike: 8:30 am
Approximate end of hike: 3:00 pm
Difficulty Rating: 2 out of 10
Intensity: Fair to Moderate
Hike Duration:
Time going: 1 hour
Time at destinations: 1 – 2 hours
Time returning: 1 hour
Terrain Description: The trek takes us along a short road walk from where we are parked then through picturesque Mora forests that beautifully shade both sides of the trail making the walk cool and enjoyable. In recent times a few trees have fallen so there will be some areas where you will have to walk around or over tree trunks. The trail has a few areas that are also very muddy so sneakers that lace up and cannot slip off and that have good grips are recommended. We wade across two small streams along the way so shoes will get wet. For the more adventurous hiker, there is the option to climb to various levels of the waterfall and take the feet-first plunge into the pool below. All quoted times are based on average driving & hiking times and can vary based on traffic, the fitness of the group, and how fast we move, the amount of rest stops taken, any unforeseen variations in the terrain (e.g., fallen trees), the weather, etc.
🚘 ASSEMBLY INFORMATION:
Assembly area: The Food Basket Compound, Corner O’Meara Road & Churchill Roosevelt Highway, Arima (under the Super 99 sign)
Assembly Time: 6:30 am
Departure Time from Assembly Point: 7 am
When you arrive at the assembly point, please locate our hike leaders, attired in red, black, and orange Palance868 T-shirts. Here you must sign our attendance register with an emergency contact included, get a wristband, and a vehicle ribbon tag. We DO NOT park at this registration point. It is a central location for registration and from where hikers can follow the Palance868 to the start of the hike. The group will then be briefed on the drive to the start of the hike. We depart as a group and drive in convoy style to the start of the hike, where we will park our vehicles and do any official briefing to commence the hike.
💲 COST:
TT $75.00 per hiker (Transportation is NOT provided, patrons are responsible for their transportation arrangements to and from the hike).
All payments are made through Republic Bank, either online transfer or in bank deposits (at the Teller or using the Fast Deposit option).
Vehicle security contribution: $30 per vehicle to have someone stay with the vehicles while we are away. This is payable in cash on the morning. Please walk with exact change to facilitate this.
📝 HOW TO BOOK:
A booking is required for all Palance868 events for safety and group size control. To book, Whatsapp us at (868) 7479655. Please provide the following for EACH attendee:
Full name (age if under 18 yrs) & cell contact
Emergency name and contact info
List of any major medical issues, these include allergies, asthma, heart issues, bone, joint, or muscle injuries
Any medication taken, name, and dosage
Is attendee a swimmer or non-swimmer?
Most hikes are not suitable for children under the age of 3 years. No babies in arms/baby backpacks or strollers will be allowed. Exceptions will be made for our very experienced and fit hikers, who have navigated similar trails with their kids. Some medical conditions may hamper your ability to participate in certain hikes and as such, please discuss this when making your 💼 PREPARATION GUIDELINES:
If you are a first-time hiker, please use this list of recommended hiking essentials for your personal preparation:
At least 2L of potable water (refilling in rivers and streams along the way is not recommended)
Juice/energy drinks, snacks, sandwiches (ensure packaging is watertight if the hike is water-based)
Small garbage bag for your personal trash
Sun Protection: Sunblock/ Hat/ Sunglasses
Short or Long pants/tights and loose tops recommended, bathing suits can be worn underneath. If you choose to wear short pants, please opt for long socks to protect skin from scrapes and bruises.
Comfortable footwear, sneakers with good grips or hiking boots are a MUST! (Check for any signs of it unsticking or dry rotting)
Insect Repellent – OFF, Citronella Oil or Odomos
Personal Medication
A comfortable backpack (with 2 straps) leaving your hands free to navigate trail help or a friend
Waterproof protection for cell phone/camera & anything that cannot get wet (if you are using Ziploc bags, please double or triple up on them)
Towel, change of clothing, and footwear (e.g., slippers) to be left in the vehicles
Plastic bag for your wet clothes
Some fresh water left in vehicles to rinse off after the hike (mud is to be expected at all hikes)
🦺 SAFETY CHECKLIST:
We take every precaution to ensure that you and your loved ones are taken good care of at any of our events. The Palance868 Adventures Safety/Hiking Checklist includes:
2 way communication radios
Lifejackets for all attendees
Ropes (will be placed where needed)
First Aid Kits
First Aid Trained Hike Leaders
Trained & certified First Responder
PADI certified rescue diver on the team’s committee
Rescue Can
Machetes
Rope ladder
✍ DISCLAIMER:
Palance868 Adventures reserves the right to cancel or postpone any event due to adverse weather or any other conditions we deem to be unsafe for our hikers. In the event that an event is canceled before the day of its execution, full refunds will be issued. While we take every reasonable precaution to ensure your safety, each person who participates in any Palance868 Adventures Club event accepts full responsibility for making their own decisions and determinations for their safety, health conditions, conduct, and well-being. Each person who participates in any Palance868 Adventures Club event recognizes that possible health and safety hazards exist when attending any outdoor and/or indoor activities and agrees to participate solely at their own risk. All participants under the age of 18 must be accompanied by a parent/guardian. We reserve the right to refuse admittance to any person for any reason.
❌ CANCELLATION POLICY:
Cancellations made more than 5 days before the event are entitled to a full refund
Cancellations made 5-3 days before will have a 50% fee attached
There is a no refund policy for cancellations made less than 3 days before the event

Masjid as Saahil hike
2024-06-01 08:00 - 17:00 | Rampanalagas Waterfall, P2P6+HVW, Rampanalgas, Trinidad and Tobago
Let’s take a hike for a cause!
We’re developing our Masjid as Saahil compound so that we can even better host groups on the compound.
In order to do that, we need to upgrade the buildings on the compound – the next big thing is The Triangle – a two-storey building with a kitchen, baths, bedrooms, and toilets and showers we will eventually rent out for interested persons to stay for weekends etc.
This would generate income for the masjid and its compound generate its own income for its upkeep and development Insha Allah.
If you want to be a part of this and have some fun, then join us on this adventure!

Matelot Adventure Escape and Long Weekend Retreat
2024-06-01 08:30 - 2024-06-02 16:00 | Trinidad and Tobago
Join our Adventure Escape and Adventure Long Weekend Retreat!
MAY 30TH to June 2nd
Escape the ordinary and embrace the extraordinary with a camping adventure! Picture yourself surrounded by nature’s beauty, serenity, and the sound of rivers and waterfalls serenading you as you unwind from the hustle and bustle of daily life. Camping isn’t just a getaway; it’s a journey of discovery and adventure. From pitching your tent under the starry sky to waking up to the crisp morning air, every moment is a chance to reconnect with nature and yourself. Whether you’re a seasoned camper or a novice, there’s something magical about setting out on the open road with nothing but adventure ahead.
So, pack your bags, gather your family or make new friends with that outdoor vibe, and set out on a camping adventure filled with nature, waterfalls, and endless possibilities. The great outdoors is calling – will you answer?
Our Camp is located right in a place that is peaceful, wonder and natural beauty within private property. Bathroom and Toilet facilities are on site. There are plenty of places to relax, think and quietly diffuse. Stake a claim at one of the many spots that are open for grabs and set up your tent or hammock.
Adventure for the full retreat, a night, or join for the daily activities.
Highlights of Adventure Itinerary:
Indian Arrival Holiday – Thursday
Balandra Waterfall hike
Road trip to Grand Riviere complete with stops at many beaches and set up camp, under the stars lime and camp action
Corpus Christi holiday Friday –
Matelot Exploration, beach, river, and Matelot waterfall, bonfire lime
Saturday –
Grand Riviere Exploration, Watersteps and river hike, fishing
Sunday –
Chill out and break down camp, head home
Join for the full retreat and learn how to put up your tent. Visit beaches, waterfalls, multiple pools, river trekking, fishing, liming, road trips, foodie stops, bonfire lime, crab catching, etc.
Adventure-filled weekend for the long weekend.
Walk with your food, snacks, tent, lanterns, sleeping bags, and flashlights. A preparation list will be sent to participants.
Full Retreat Thurs to Sunday 3 nights 4 days camp $800
Any day trip and one-night camp $300
Join for the day $150 ( Hike and camp activities)
Kids under 15 pay $150 to camp
Tent Rental $120 a night limited tents
Walk with your food, snacks, tent, lanterns, sleeping bags, flashlights.
Meal additional $300
Deadline for Payment May 29th
Payments can be online transaction or direct deposit
Registration: call or WhatsApp for further info 350 5868

Champions league FINALS
2024-06-01 15:00 - 21:00
Live in the plantation

Holiday Weekend Adventure
2024-06-01 19:00 - 2024-06-02 01:00
Join us for a hike, cookout, and moonlight hike during the holiday weekend! 🏞️🍔🌕 Explore Eden’s Door to Tobago and experience the beauty of the island. 🌴🏖️ Don’t miss out on this amazing adventure! 🎉
BOOK NOW FOR THE HOLIDAY WEEKEND; RES: 868-297-3777

Godineau River and Mud Museum
2024-06-02 | South Park, Tarouba Link Road, San Fernando, Trinidad and Tobago
Our inaugural tour takes us to the Godineau River and the Mud House Museum.

At the first location, you will experience a boat tour along the Godineau River. Our seasoned tour guide will provide fascinating information about the flora and fauna of the Godineau Swamp. You will witness the vegetation, birds, snakes, and even fish in their natural habitat. We will next visit the historic Mud House museum for a tour of the structure and surroundings. This house was constructed in 1885 and was once part of a cocoa estate. You will then be treated to a delectable local brunch served at the grounds of the location.

This tour includes: Transportation from the meeting points Tour guides and experiences Local brunch Refreshments – Light drinks and snacks A booking must be made for this tour.

Please call or WhatsApp 351-9494 for booking.
When a successful booking has been made, you will be required to make an online transfer for payment. Details will be provided for this.

Event details
Date: Sunday 2nd June 2024 Time: 7:00am to 3:00pm
Meeting Points: Mt Hope and South Park

What to bring: Comfortable clothing and footwear. Change of clothing. Personal Medication. Sunscreen and umbrellas. Insect repellant. More snacks and water if necessary.

Further information will be given on booking.

THE DECENT Rapelling on the Beach
2024-06-02 06:00 - 10:00 | Blanchisseuse North Coast, Blanchisseuse, QM8W+WVX, Blanchisseuse, Trinidad and Tobago
On the 2nd of June, we journey to the North Coast where we will take you to higher heights. If you thought Turure was exciting, think again. THE DECENT Rappelling on the Beach. A day of excitement, adventure, and relaxation.

Jun 2: 7 Falls Exploration - A Brasso Seco River Adventure!
2024-06-02 06:30 - 15:00 | Brasso Seco Community Center, PPWM+JRF, Brasso Seco Village, Trinidad and Tobago
It’s a well known fact that Palance868 Adventures hosts the best multiple destination/multiple waterfall adventures and this is definitely one for the books! We explore SEVEN WATERFALLS in yet another epic river exploration through the picturesque forests of the Northern Range. Seven waterfalls, one day, one awesome adventure in Brasso Seco village! /br/br Brasso Seco is a quiet little village hidden in the lush rainforests of the Northern Range. It is the eco lover’s paradise. The allure of beautiful flora and fauna as well as the abundance of plush water courses makes Brasso Seco the ideal place to unwind and enjoy the magic of the rural countryside while discovering 7 of their picturesque secret waterfall treasures. /br/br For proper accountability, a booking is required for all our events. /br/br WhatsApp us at 747-9655 or inbox the page to book. /br/br When booking please provide the following: /br/br 1) A full name and cell contact (indicate age if under 18 years old) /br/br 2) Any major medical issues. This includes allergies to insect bites, asthma, heart issues, bone or muscle injuries. /br/br 3) Swimmer or non swimmer? /br/br Rating: 3.5/10 – fair to moderate /br/br This hike is not suitable for persons with back, muscle or joint injuries, severe diabetics, those with a heart condition, or those who have a morbid fear of water even with a lifejacket on. /br/br Average Duration: 45 mins – 1 hour walk (one way) /br/br This hike is limited to 25 persons maximum /br/br Cost: $100 /br/br (Security for vehicles provided at a cost of $20 per vehicle) /br/br Cost with transportation: $200 adults /br/br (Transportation provided once there is sufficient interest in the maxi, must be confirmed 1 week in advance) /br/br Assembly: 7am Arima /br/br The Palance868 Adventures Hiking Checklist: /br/br ⬜Lifejackets ✔ /br/br ⬜ Rope✔ /br/br ⬜First Aid Kit✔ /br/br ⬜First Aid Trained Hike Leaders✔ /br/br ⬜Rescue Can✔ /br/br ⬜Machetes✔ /br/br ⬜Security for vehicles✔ /br/br ⬜ Portable changing tent✔ /br/br ⬜ Maxi ✔ /br/br How to prepare? /br/br List of recommended hiking essentials: /br/br 1) At least 2L of water /br/br 2) juice/energy drink, snacks, sandwiches /br/br 3) sunblock /br/br 4) Long pants/tights and loose tops are highly recommended /br/br 5) comfortable footwear, sneakers with good grips or hiking boots are a MUST! (check for any signs of it unsticking or dry rotting) /br/br 6) insect repellant /br/br 7) any medication you must take /br/br 8.) A comfortable backpack leaving your hands free to help yourself or a friend /br/br 9) cell phone/camera in waterproof/ziplock bags /br/br 10) towel, change of clothing AND footwear (eg slippers) to be left in vehicle /br/br 11) Plastic bag for your wet clothes /br/br CANCELLATION POLICY: /br/br ➖Cancellations made more than 7 days before the event are entitled to a full refund. /br/br ➖Cancellations made 5-7 days before will have 50% fee attached /br/br ➖There is a no refund policy for cancellations made less than 5 days before the event. /br/br Palance868 Adventures reserves to right to cancel or postpone any event due to adverse weather or any other conditions we deem to be unsafe for our hikers

Godineau River and Mud Museum
2024-06-02 07:00 | South Park, Tarouba Link Road, San Fernando, Trinidad and Tobago
**Godineau River and Mud House Museum Tour**
Embark on our inaugural tour to explore the wonders of the Godineau River and the historic Mud House Museum.
At the Godineau River, you’ll glide through the tranquil waters on a boat tour led by our experienced guide. Learn about the diverse flora and fauna of the Godineau Swamp, observe native vegetation, birds, snakes, and fish in their natural habitat.
Next, delve into history with a visit to the Mud House Museum, a relic from 1885 once part of a cocoa estate. Explore the museum’s structure and surroundings before indulging in a mouthwatering local brunch served at the picturesque grounds.
**Tour Includes:**
1. Transportation from designated meeting points
2. Experienced tour guides
3. Delectable local brunch
4. Refreshments – Light drinks and snacks
Booking is essential for this immersive experience. Please contact us at 351-9494 for reservations. Once your booking is confirmed, payment details for online transfer will be provided.
**Event Details:**
– Date: Sunday, 2nd June 2024
– Time: 7:00 AM to 3:00 PM
– Meeting Points: Mt Hope and South Park
**What to Bring:**
– Comfortable clothing and footwear
– Change of clothing
– Personal medication
– Sunscreen and umbrellas
– Insect repellent
– Additional snacks and water if necessary
Further details will be provided upon booking. Don’t miss out on this unforgettable adventure!

North Oropouche River
2024-06-02 07:30 | Outside Hakka Car Park, St Augustine, Corner Watts Street & College Trace, St Augustine, JJQ2+3C Tunapuna
ASSEMBLY:Hakka Car Park (Outside UWI South Gate)
DATE:
Sunday 2nd June, 2024
TIME:
6:30am
DIFFICULTY: (OUT OF 10)
Beginners: 7
Casual/Avid: 5
Experienced: 3
FEE:
Hike: $60
Transport: $80
Please note if you choose to drive your own vehicle, we will let you know if it is safe, and what action to take.
CONTACTS:
WhatsApp: 1-868-369-5788/735-2040
Instagram: hikeaholicstt
TikTok: @hikeaholicstt
FB Page: HikeA’Holics Adventure Club
FB Group: HikeA’Holics Adventures
Website: hikeaholics-adventure-club.business.site
CONFIRMED BOOKING:
Scotiabank 90035012403761
Please send receipt via WhatsApp.
RECOMMENDED ITEMS:
Change of Clothes
Phone
Bag for wet clothes/shoes
Water
Snack/Food
WE PROVIDE:
Lifejackets
First Aid Kit
Compass
Rope
Cutlass
INFORMATION:
Group: HikeA’HolicsTT
Guides:
Adam McCartney
Chantelle Wade
Tevin Shortt
Denzel Solomon
Anthony O’ Connor

Turure Watersteps!
2024-06-02 08:30 - 15:00 | Energy Zone Fitness, #4 Arcadia Avenue, Paradise East, Tacarigua, Tacarigua, JJWV+67 Tacarigua, Trinidad and Tobago
Adventure to Turure Watersteps and lets get our scenic water therapy on!
Refreshed and ready to enjoy every minute.

Let’s get our vitamin “N” ON!!!

Level Of Difficulty: Easy Duration of hike: 30 mins to first pool.Many pools thereafter!
Meeting point 830am Trincity Mall Carpark Tru Valu Side
Adults $80
kids $40

Registration : 350-5868
Water Steps? Yes, Water Steps! Literally walk up the steps of this (words can’t explain) falls. The rocks are limestone, so walking is safe and easy!!

The pleasure of this hike is certainly turning the corner and coming face to face with the waterfall cascading and draping the limestone rocks.

Take memorable photographs. Listen to the water and be mesmerized with this spectacular water steps.
An undulating terrain takes you across three streams. Take delight in having massage therapy from one of the falls.

Trek further and look at the water flowing over the face of the rocks. The fourth and final Water-step is the most attractive of all. The width of the rock is about 50-60 feet by 25 feet in height.
The natural rock formations are simply dumbfounding!

The river with its Jacuzzi-like pools and picturesque waterfalls is a nature lover delight. The rocks along its path magnificently carved into natural water-steps that lead upstream to the falls. Along its course, there are several captivating waterfalls and the centre of attraction is the wide vertical falls which resemble a curtain. At both, the base and top there are pools to splash and the best time to visit is during the rainy season when it appears more superb. The falls provides a safe and fun opportunity to rock climb.

The exploration starts from the Turure Bridge on the Cumaca Road in Valencia and will take thirty minutes to reach the limestone pavements. The trail placed parallel to the river crosses its path on several occasions. The calcium carbonate deposits make the rocks less slippery and provide easier conditions for stepping. Further, upstream there are more cascades to discover, and behind one of the overhangs there is a hidden cave. Serenity!

Health ⋅ Wellness

Pre booking is necessary.
Message or call 350 5868 for more info.

34th Natural Hair Health & Beauty Show
2024-06-02 10:00 | Plaza de Montrose, Montrose, Trinidad and Tobago
Do you have hair, hair loss or scalp problems? Then you must be part of this event featuring Trichologist Zakiya Mills. Register TODAY!

Mango Melee '24
2024-06-02 11:00 | UWI St.Augustine, St. Augustine Campus, JJR2+J6, Tunapuna, Trinidad, Trinidad and Tobago
The Mango Melee ’24 The mango in food fair trade artisan festival. #Mangolovertt The mango in food melee festival. In 2024 the Mango Melee will feature the fastest sucker and the best mango dish contest This year’s theme mango power! To be a part of the festival inbox us Mango Melee festival is on Sunday 2nd June 2024

Basic S.T.C.W.'10 Training
2024-06-03 08:00 - 16:00 | Marine Safety (Training & Consultants) Ltd, Port of Spain, Slipway Guide Jetty, Port of Spain, Port of Spain, JFXP+6Q Port of Spain, Trinidad and Tobago
The Basic STCW Training comprises five modules that take seven days to complete. /br/ The modules are personal survival, basic firefighting, basic first aid and CPR, personal safety and social responsibility, and security awareness with designated security duties.

Rehabilitative Stretch & Release
2024-06-06 18:30 - 20:30 | EFITNESS LTD, Tunapuna, Corner El Dorado Road and, Eastern Main Road, Tunapuna, JJW9+G9 Tunapuna, Trinidad and Tobago
The Magic is in the Mobility! Mobility equals Strength Training for Joints.
From Shoulder/Scapula to Bulletproof Hips, from Stress & Sciatica to a Healthy Spine, Mobility equals Capability.
Rehabilitation exercise isn’t just about pain relief; it’s a holistic approach.
It reduces inflammation, improves mood, and lowers anxiety and fatigue.
It enhances balance, prevents falls, and boosts sleep quality. Moreover, it acts as a muscle relaxant, aids concentration, strengthens the immune system, and promotes bone health.
In our class, the goal is clear: rehabilitation aimed at restoring function efficiently.
We strive to help your muscles and joints regain their optimal function while minimizing the risk of re-injury.
While rest might alleviate symptoms temporarily, it’s crucial to recognize its limitations.
Absolute rest and offloading can lead to decreased tissue tolerance and increased vulnerability in the long term.
Understanding how tissues respond to physical stress and mechanical loading guides us in achieving a delicate balance.
We aim to stabilize injured tissues while avoiding detraining.
Join us at Efitness gym, El Dorado, and embark on this journey towards better mobility and strength.
Limited spots available. Call 350-5868 for registration.
Investment:
$500 for 8 sessions
$300 monthly

It's ah "Chinese AFFAIR" by IMPECABLE ‼️
2024-06-07 11:00 | Trinidad and Tobago
Embark on this journey with us as we indulge your taste buds with an electrifying array of flavors with our Impeccable Chinese Cuisine. This menu encapsulates Impeccable Chinese Cuisine Menu:
Savory Fried Vegetable Rice
Chinese Style Noodles
Fresh Garden Salad
Chinese Style Chicken
Garlic Buttered Grilled Fish

Free Vegetable Seedlings: A World Environment Day celebration
2024-06-08 | Centre City Mall, Chaguanas, Chaguanas, Trinidad and Tobago
Join us for World Environment Day and collect your FREE vegetable seedlings courtesy of SI Chaguanas! Start your own garden of fresh, delicious produce and take advantage of this fantastic opportunity to cultivate health and happiness right at home!

Beach Clean Up and Games 2024
2024-06-08 06:00 - 14:00 | Mayaro Beach, Old Mayaro Rd, Rio Claro, Rio Claro, Trinidad and Tobago
More Details Coming Soon

HIKE and CHILL
2024-06-08 06:30 | Aripo Heights, MQX8+RXQ, Unnamed Road, Blanchisseuse, Trinidad and Tobago
HIKE AND CHILL ADVENTURE Calling all nature lovers Looking for a chance to relax & enjoy the ambiance of one of God’s gems right here in Trinidad Just a 30-minute walk to the ARIPO BASINS. A visit to a crystalline waterfall or basins, along clean & clear river waters, which calmly trickles over the river stones delicately aligned to enhance our sightful view of the environment. After our lustful yet soothing experience, we head to the RANCH SETTERS ECO-RESORT Here we have: * Rooms to relax, * Pool access, * Kitchen amenities, * Wifi access, * Bar access, * Pool, * Family-friendly BOOK NOW PACKAGES INCLUDE: * Hike/Tour Guide, * Transportation, * Ranch Setters Eco-Resort Day-Pass, * Light refreshments and eats COST: $350 COST: $230 WITHOUT TRANSPORTATION

West Indies vs New Zealand
2024-06-13 06:00 - 09:00 | Brian Lara Stadium
ICC Men’s T20 World Cup

SOKASWEAT - The Z Origins: Presented by Fit Formula & The Stroke and Diabetes Center
2024-06-13 18:30 - 21:30 | Cipriani Trace, Arima, Trinidad and Tobago
🎶 Where there is riddim and vibzz, there is SOCA!! 🎶
As The Diabetes and Stroke Center in Collaboration with @fitthatformula Presents… To Arima!!… yes Arima
💦🎶🎶🇹🇹 SOKASWEAT – The Z Origins 🇹🇹🎶🎶💦
A FREE FITNESS SESSION
📅 DATE: 13th June 2024 (Thursday)
🕐 TIME: 6:30PM – TILL
📍 LOCATION: Corner of Cipriani Trace, Tunpuna Rd, Arima
Limited Spots Available
Google Maps: https://maps.app.goo.gl/gT995pbEX5WSsJss6
Connect to Zee https://www.instagram.com/zulemacharles…
#soca #sokasweat #zulemacharles #fitthatformula #thediabetesandstrokecenter #Fitness #trinidadandtobago #summerbodyflex
Let’s create the Greatest form of yourself with a Healthy, strong and fit mind and body. Welcome to FIT FORMULA… we are more than a group, we are a family. Keeping your healthy is a top priority, let us ensure that you eat, train and maintain your healthy lifestyle.
(let’s see)
WHO GOT THAT FIT FORMULA 💦🤸🏾‍♀️
Services available:
Zumba Sokafit training
Circuit Training
Kids Fun Fitness
Aerobics
Registered Nurse
Health Advisor
Community Activist
(Connect Now)
🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️
@fitthatformula

Labour of Love Women's Retreat Tobago - 'Oasis'
2024-06-14 - 2024-06-16
Unveiling the sixth installment of Labour of Love: ‘Oasis’ — where transformation meets tranquility!
Save the date for this extraordinary retreat in Tobago from June 14th to June 16th, as we embark on a journey of rest, rejuvenation, and self-discovery. Join us for a weekend where connections flourish amidst the serenity of the Caribbean.
Limited spaces available, ensuring an intimate experience tailored just for you. Inclusive of Domestic Airfare i.e., Trinidad to Tobago only. Fill out this information form after purchasing your ticket: [link to the form](https://forms.gle/Uj9VNv4TCbAX5Qqu6).https://forms.gle/Uj9VNv4TCbAX5Qqu6

Afghanistan vs Papua New Guinea
2024-06-14 06:00 - 09:00 | Brian Lara Cricket Academy, Brian Lara Stadium Rd, San Fernando, Trinidad, Trinidad and Tobago

National MMA Championships
2024-06-15 18:00 - 23:00 | Eastern Regional Indoor Sport Complex, Orange Grove, Tacarigua, JJRP+97F, Tacarigua, Trinidad and Tobago
Trinidad and Tobago Mixed Martial Arts Federation. In collaboration with Ruff and Tuff Caribbean MMA League. Present National Teams Qualifications For Pan-American Championships. Juniors and Youth’s MMA Championship Seniors MMA Championship. June 15th, 2024. Eastern Regional Indoor Sport Complex, Tacarigua. Come out Trinidad Tobago and support our local athletes.

Kings Gorge Grand Riviere
2024-06-16 06:30 - 12:00 | Grand Riviere Beach, RWHX+J5G, Grande Riviere, Trinidad and Tobago
ASSEMBLY: Hakka Car Park (Outside UWI South Gate)

DATE: Sunday 16th June, 2024
TIME: 6:30am
DIFFICULTY: (OUT OF 10) Beginners 8 Casual/Avid 6 Experienced 4

FEE: Hike $60 Transport $80
Please note if you choose to drive your own vehicle, we will let you know if it is safe, and what action to take

CONTACTS: WhatsApp > 1-868-369-5788/735-2040 Instagram > hikeaholicstt TikTok > @hikeaholicstt FB Page > HikeA’Holics Adventure Club FB Group > HikeA’Holics Adventures Website > hikeaholics-adventure-club.business.site

CONFIRMED BOOKING: Scotiabank 90035012403761
Please send receipt via WhatsApp

RECOMMENDED ITEMS: Change of Clothes Phone Bag for wet clothes/shoes Water Snack/Food

WE PROVIDE: Lifejackets First Aid Kit Compass Rope Cutlass

INFORMATION: Group: HikeA’HolicsTT

Guides: Adam McCartney Chantelle Wade Tevin Shortt Denzel Solomon Anthony O’ Connor

TIDI Caribbean Omegaball Launch - Trinidad
2024-06-16 08:00 | Marvin Lee Stadium, Macoya, JJR8+M2C, Macoya, Macoya, Trinidad and Tobago
🎉 Exciting News Alert! 🎉 TiDi Caribbean is thrilled to announce that we’ll be hosting the exhilarating Omegaball event right here in Trinidad! Get ready to experience the ultimate fusion of sports and fun as we introduce Omegaball to the Caribbean. 💥 What is Omegaball, you ask? Picture this: non-stop action, adrenaline-pumping excitement, and intense teamwork, all rolled into one epic game! Omegaball promises an unforgettable experience for players and spectators alike. 📅 Mark your calendars for June 16th 2024 and join us at the Marvin Lee Stadium for an electrifying day of Omegaball action. Whether you’re a seasoned athlete or just looking for some weekend thrills, this event is not to be missed! Stay tuned for more details, including registration information, tickets and special surprises along the way. Get ready to unleash your inner champion and make memories that will last a lifetime with TiDi Caribbean and Omegaball! Let’s show the world how we play in Trinidad! 🇹🇹💪

Unity in the Community 2- Maracas Valley
2024-06-17 18:00 - 20:00 | Trinidad, Trinidad, Trinidad and Tobago
Monday 17th to Thursday 20th June 2024

Zumba Cool Down and Dance
2024-06-18 18:30 - 21:30 | The Host, Couva, Calcutta Rd 1, Couva, Couva, CHP6+MG Couva, Trinidad and Tobago
It’s a Zumba lime!!! Zumba with Muressa Cool down in the Pool Dance the night away! Tuesday 18th June 2024 Night before the Holiday only $125 Tickets available at Yummylicious Delights Val Spa and Salon The Children’s Garden Preschool Bring your crew and win!!! Make an awesome YouTube Playlist…. get the crowd’s reaction and WIN!!!!
