Wellness Wednesday

Welcome to Wellness Wednesday
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Kickstart your healthy lifestyle with an experience that will take you on a journey of mindfulness, wellness and health led by acclaimed Olympic prospect, Thema Williams.
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During this holistic experience, you will learn about her unique philosophy of M.E.D.S- Mindset 🧠, Exercise 🏃🏾‍♀️, Diet 🥗, and Soca 🎶 and how this leads to a more balanced lifestyle.
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Without further ado… “Join us, lewwe hold ah M.E.D.S 🧠🏃🏾‍♀️🥗 🎶 “