Wellness Wednesday

Welcome to Wellness Wednesday
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Kickstart your healthy lifestyle with an experience that will take you on a journey of mindfulness, wellness and health led by acclaimed Olympic prospect, Thema Williams.
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During this holistic experience, you will learn about her unique philosophy of M.E.D.S- Mindset ????, Exercise ????????‍♀️, Diet ????, and Soca ???? and how this leads to a more balanced lifestyle.
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Without further ado… “Join us, lewwe hold ah M.E.D.S ????????????‍♀️???? ???? “