STRETCH & SWEAT : Flexibility and Mobile Muscle

This physical workshop focuses on improving range of motion and flexibility through exercises and drills. Flexibility, mobility exercises for joints, increasing circulation, breathing techniques, and relaxation techniques to release tension and stiffness within joints. Aid your recovery of muscles. This comprehensive class will cover various mobility exercises for different parts of the body, emphasizing the importance of mobility for overall training and performance. This class is for anyone from beginner to advanced, persons suffering with pain, athletes to enhance performance and coaches to upskill their training plans. Bring your water, fruit, breakfast. All mats and equipment will be provided. Location : Queens Park Savannah Registration : 350-5868 Cost: $150