Rehabilitative Stretch & Release

The Magic is in the Mobility! Mobility equals Strength Training for Joints.
From Shoulder/Scapula to Bulletproof Hips, from Stress & Sciatica to a Healthy Spine, Mobility equals Capability.

Rehabilitation exercise isn’t just about pain relief; it’s a holistic approach.

It reduces inflammation, improves mood, and lowers anxiety and fatigue.

It enhances balance, prevents falls, and boosts sleep quality. Moreover, it acts as a muscle relaxant, aids concentration, strengthens the immune system, and promotes bone health.

In our class, the goal is clear: rehabilitation aimed at restoring function efficiently.

We strive to help your muscles and joints regain their optimal function while minimizing the risk of re-injury.

While rest might alleviate symptoms temporarily, it’s crucial to recognize its limitations.

Absolute rest and offloading can lead to decreased tissue tolerance and increased vulnerability in the long term.

Understanding how tissues respond to physical stress and mechanical loading guides us in achieving a delicate balance.

We aim to stabilize injured tissues while avoiding detraining.

Join us at Efitness gym, El Dorado, and embark on this journey towards better mobility and strength.

Limited spots available. Call 350-5868 for registration.

Investment:

$500 for 8 sessions

$300 monthly