One More Mile ParkRun May 2024

Running with your mom provides an excellent opportunity for bonding. You can share stories, encourage each other, and create lasting memories while staying active. /br/br Running is a great way to stay in shape, and sharing this activity with your mom can have added benefits. It’s not just about physical health; it’s also about mental well-being. The fresh air, endorphins, and shared experience contribute to overall happiness. /br/br By running together, you set a positive example for each other and your family. /br/br NEW to running – it is sometimes difficult to know what to expect in a 5K race and for more experienced runners, it is easy to be dismissive of your training or train the same way as you would for a longer race. Here are a few tips to help you reach the finish line, hit those goals, and run your best 5K: /br/br – Establish a baseline – where are you starting! /br/br – Set a goal – where do you want to finish and when! /br/br – Don’t forget your core – strength is important! /br/br – Warm up & Cool down – prevention is better than cure. /br/br – Pace yourself & have fun – DON’T MISS A PARKRUN /br/br Let’s get ready for the One More Mile Official 5K on 19th June 2024. /br/br Track your progress at the May ParkRun. /br/br REGISTRATION – https://forms.gle/YM13kE3do9LDtVsj6